Description Ingredients CREAPURE GERMAN ENGINEERED CREATINEWhen it comes to performance enhancers and muscle builders, creatine is the most use...
View full detailsDescription Ingredients Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and ...
View full detailsEnhanced Muscle Building: Fuel your body with the pure power of TREC Nutrition Creatine 100%, supporting rapid muscle mass gain and promoting an...
View full detailsAvoid The Initial Loading Phase Maximum Absorption This product is free of banned substances. No bloating experienced. Description Ingredients D...
View full detailsDescription Ingredients Utilized by the body to produce Adenosine Triphosphate (ATP), Creatine is a key factor in supplying energy to muscles d...
View full detailsDescription Ingredients 3-Creatine Malate Muscle Maxis the creatine malate with the addition of amino acid taurineand vitamin B6. Vitamin B6 he...
View full detailsDescription Ingredients Containing taurine and vitamin B6 in addition to creatine malate, Allnutrition 3-Creatine Malate, Orange 500g suppor...
View full detailsDescription Ingredients This product contains 3-Creatine Malate, along with taurine and vitamin B6. The inclusion of vitamin B6 helps decrea...
View full detailsDescription Ingredients The formulation of Animal Pump Pro was designed by IFBB Pro John Jewett to utilize synergy between effectively dosed ...
View full detailsPatented pH-Correct Formula: Maintains stability and potency for 100% absorption and minimal waste. Enhanced Performance: Boost strength, endura...
View full detailsDescription Ingredients When it comes to creatine, serious athletes get it. Platinum 100% Creatine Monohydrate is formulated with the most resea...
View full detailsDescription Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...
View full detailsDescription Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...
View full detailsDescription Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...
View full detailsDescription Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...
View full detailsDescription Ingredients Crea-Greens - Powered by MitoGreens, Aquamin MG, Cocomineral, AstraGin and arguably the most researched, tested and prov...
View full detailsDescription Ingredients Crea-Greens - Powered by MitoGreens, Aquamin MG, Cocomineral, AstraGin and arguably the most researched, tested and prov...
View full detailsDescription Ingredients Pure PowderMuscle FuelLean Mass Creatine is a naturally occurring compound found in the body, mainly in skeletal mus...
View full detailsDescription Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...
View full detailsDescription Ingredients The product supplementing the diet with creatine and magnesium, in the form of original, patented magnesium creatine ch...
View full detailsDescription Ingredients EXCELLENT CREATINE MONOHYDRATE Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of ...
View full detailsDescription Ingredients What is Creatine Monohydrate?Creatine Monohydrate is one of the longest serving products in the sports nutrition world....
View full detailsDescription Ingredients Increase Strength and Muscle Volume with Performance Creatine Monohydrate- 5 grams of micronized creatine monohydrate p...
View full detailsDescription Ingredients CM3 + Citrulline ATP contains creatine which increases physical performance in successive bursts of short-term, high int...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Description Ingredients Optimum Nutrition Micronized Creatine Powder is specifically designed to elevate your strength, power, and endurance du...
View full detailsMicronised Creatine Powder | Optimum Nutrition Product Overview Benefits & Uses FAQs Optimum Nutrition Micronized Creatine Powder is des...
View full detailsMyProtein Creatine Monohydrate is perfect for power-based sports, providing you with the necessary energy to perform at your best. With its scient...
View full detailsDescription Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...
View full detailsUSE FOR HIGH INTENSITY EXERCISE SUPPORTS MUSCLE SIZE & STRENGTH IMPROVES PERFORMANCE DURING INTENSE EXERCISE 80 SERVINGS Description Usage I...
View full detailsPure Pharmaceutical-Grade Creatine: 100% micronized creatine monohydrate for maximum absorption. Boosts Strength & Performance: Enhances sho...
View full detailsA high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...
View full detailsConvenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...
View full detailsThis MyProtein Creapure® Creatine Monohydrate 500g Unflavoured product is sourced directly from the manufacturer, guaranteeing authenticity and pre...
View full detailsDescription Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...
View full detailsDescription FAQ's Creatine Monohydrate Powder by MyProtein Creatine Monohydrate Powder is a widely used supplement that aims to improve perfor...
View full detailsEHP Labs Creatine Monohydrate 500g is the perfect supplement for those looking to build lean muscle mass. Made with the most effective form of cre...
View full detailsDescription Ingredients NaughtyBoy Micronised Creatine Powder.Our micronised creatine powder contains one of the most studied forms of creatine...
View full detailsDescription Ingredients Warrior Creatine is a research backed, 100% pure creatine supplement that brings you all the benefits of ultra-premium ...
View full detailsDescription Nutritional Enhance your physical performance with Applied Nutrition's Micronized Creatine Monohydrate. Its high absorption rate an...
View full detailsDescription Ingredients - Micronized creatine with taurine- Fast adaptation to new loads- Highest quality and absorbabilityCreatine Micronized ...
View full detailsDescription Ingredients Three Times the Creatine Tri-Creatine Malate is an intensity-powder powered by 5000 mg Tri Creatine Malate in each serv...
View full detailsDescription Ingredients This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you...
View full detailsDescription Ingredients What is Creapure Creatine?Creapure Creatine enhances physical performance over successive bursts of short-term high int...
View full detailsDescription Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...
View full detailsDescription Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...
View full detailsOutstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...
View full detailsDescription Nutritional Information Quality & Science USN Creatine Anabolic – All-in-One Muscle-Building Stack Take your performance and mu...
View full detailsDescription Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...
View full detailsDescription Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...
View full detailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full detailsDescription Ingredients Directions Maximize your athletic performance with Optimum Nutrition Creatine 2500 Caps, a scientifically-backed and ef...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full detailsDescription Ingredients Mega Creatine Monohydrate 1320 Daily 1x2 capsule The most researched creatine formula in capsule formCreatine (methyl-gu...
View full detailsDescription Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full details100% pure Creapure® creatine monohydrate for maximum strength and performance Enhances muscle power, endurance, and recovery during high-intensity...
View full detailsDescription Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...
View full detailsDescription Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...
View full detailsDescription Ingredients Animal CreatineKeep focused on the hard work, knowing you'll be able to recover with Animal Creatine. It's powered by th...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsDescription Ingredients Creatine Monohydrate is a natural compound found mainly in skeletal muscle, serving as a precursor to adenosine triph...
View full detailsDescription Ingredients A special dose of creatine monohydrate enclosed in special cellulose capsules to ensure the maximum use of creatine in ...
View full detailsDescription Ingredients 3 grams Creatine Anhydrous4 Capsules per ServingThe most pure form of creatineSimple as it gets. Each serving of TruCrea...
View full detailsDescription Ingredients Muscle Strength And Size With More Efï¬ciency:- 750 milligram capsule as effective as 5,000 milligrams of powder.- No ...
View full detailsHelp maintain muscle health & function Encourage exercise performance Promote healthy energy metabolism Support healthy cellular energy levels...
View full detailsSupports lean mass gains* Enhances energy production* Boosts power and strength output* Enhanced solubility* No GI distress or bloating* ...
View full detailsDescription Ingredients NOW Foods Kre-Alkalyn Creatine provides 750 mg of muscle fuel in each capsule, with a buffered and pH stable formula. ...
View full detailsDescription Ingredients NOW Foods Kre-Alkalyn Creatine is a dietary supplement containing 750 MG of buffered and pH stable creatine designed t...
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